BOHO + FLOW

A few important questions we asked our gurus...

 

Diane

Known for her slow, gentle flows, Di Di reminds us to savor each inhale + exhale.

Known for her slow, gentle flows, Di Di reminds us to savor each inhale + exhale.

>> INSTRUCTOR <<

Why yoga? 

The magic of yoga is that as soon as we accept that we know nothing, all of a sudden the wisdom of the universe presents itself. Life becomes more beautiful as we start to experience our environment with new eyes. Through the physical practice of releasing tension and working with the breath to diminish the ego and mind chatter… All that remains is love.

Go-to posture?

Child's Pose

Favorite travel destination? 

The Sierra Nevada wilderness: I love the feeling of peace and surrender in the mountain wilderness. To stand in the vastness of the mountains and to be challenged by the elements is such a humbling experience. The yoga sutras may describe this as Isvara-Pranidhana: surrender to God. 

 

Olivia

Redefining what it means to "flow" - this girl's sequences are choreographed to every breath!

Redefining what it means to "flow" - this girl's sequences are choreographed to every breath!

>> INSTRUCTOR <<

Why yoga? 

Yoga has guided me toward a more peaceful life. My practice has moved beyond the mat and more in the direction of a new awareness - from each step in putting food upon my plate, to each interaction with my two little boys. Yoga encourages me to accept it all and improve where necessary. 

Go-to posture?

Utthita Parsvakonasana... Extended Side Angle

Favorite travel destination? 

Even though I love tropical places, I fell in love with the man of my dreams in England. The magic of that trip still brings butterflies to my belly and we're going back in 2019 to renew our vows after ten years of bouncing around together. 

 

Meagan

Nobody knows the bod like this anatomy buff! Taking stretches deeper since '06.

Nobody knows the bod like this anatomy buff! Taking stretches deeper since '06.

>> INSTRUCTOR <<

Why yoga? 

My why is to bring peace within and without. Yoga has helped me heal from two knee injuries, but more importantly, it has taught me to stay true to myself and to be open to new possibilities. 

Go-to posture?

Any arm balance or inversion.

Favorite travel destination? 

So far...Bali. Because of the beauty, food, and culture.