1:1 Yoga
Sessions

Focused on the fundamentals of yoga, we will break down breathing techniques and postures. Recommended for beginners or those refining and advancing their yoga practice.

We’ll take into account the results from your Ayurvedic Dosha Reading to guide this 1:1 session. During this dosha-centered practice, you’ll get a glimpse into your healthiest, most-balanced self.

Feeling stuck? Time to reclaim your power and purpose by igniting the internal fire. Recommended for those who are feeling stagnant, starting over, or rising from rock bottom. Our signature Pa’lante intention.

A deep yin-style practice, we will work into the connective tissues + bones and elongate the muscles. Holding postures for 3-10 minutes each, this practice is equally as challenging for the body as it is for the mind. Recommended for those seeking flexibility, both mentally and physically.

Take your fitness to another level with yoga as part of your cross training routine. Recommended for those looking to gain strength + mobility + flexibility for overall performance and injury prevention.

Yoga dedicated to slowing down: body & mind. Your sessions will be centered around calm + grounding movement and the utilization of supportive props. Recommended for those who are stressed, anxious, overwhelmed, or exhausted.

You don’t have to be in perfect health to do yoga. And it’s never too late to get back on track. Recommended for the comeback kid, whether you’re reprioritizing your health again or recovering from injury.

Grounded in the 7 chakras, this session can be an overall re-calibration of your body’s energy centers, with the option to focus on specific areas of imbalance. Take our Chakra Archetype Quiz to learn more.

Designed for new mamas to connect with your changing body + growing baby (prenatal). Recommended for prenatal wellbeing and postpartum recovery: mentally, emotionally, and physically.

Couples who yoga together, grow together. Private yoga makes for a great date night, is a stress-free supplement to couples therapy, and can improve romantic connection + libido. Recommended for open-minded couples looking to grow closer.

Don’t see what you’re looking for? Send me a message and let’s create something that resonates.