1:1 Yoga Sessions

Overall x Overhaul

This monthlong yoga program is completely customized to deliver holistic results. We will focus on a few primary areas of healing:

  • Mind-Body Connection (Ayurvedic Wellness)

  • Energetic Alignment (Chakra System)

  • Physical Openness, Flexibility, and Strength

  • Nervous System + Hormone + Metabolic Regulation

90-Minute yoga Session

Get more individualized attention + feedback through private yoga. Your 1:1 yoga session will be completely customized to your intention. Recommended for:

  • Understanding the fundamentals of yoga

  • Advancing your asana practice

  • Deepening connection to body, including pre/post natal

  • Healing emotional traumas

  • Overcoming mental roadblocks